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Close-up of English muffin with butter melting in the nooks and crannies

Homemade English Muffins

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Let’s break down the typical nutrition for a standard English muffin (approximately 57 grams, plain, white flour):

  • Total Time: 1 hour 30 minutes (including rising time)

Ingredients

  • Flour,
  • whole wheat flour,
  • warm milk,
  • yeast,
  • honey,
  • egg,
  • salt,
  • cornmeal

Instructions

  • Activate yeast,
  • mix dough,
  • first rise,
  • shape,
  • second rise,
  • cook on griddle
  • fork-split, serve.

Notes

Add protein powder to boost protein content. Whole wheat versions offer more fiber and nutrients.

  • Author: Tyler Mason
  • Prep Time: 20 min
  • Cook Time: 15 min
  • Category: 45

Nutrition

  • Serving Size: 1 Muffin
  • Calories: 150 kcal
  • Sugar: 2 g
  • Sodium: 250 mg
  • Fat: 1 g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 6g