Ingredients
- Flour,
- whole wheat flour,
- warm milk,
- yeast,
- honey,
- egg,
- salt,
- cornmeal
Instructions
- Activate yeast,
- mix dough,
- first rise,
- shape,
- second rise,
- cook on griddle
- fork-split, serve.
Notes
Add protein powder to boost protein content. Whole wheat versions offer more fiber and nutrients.
- Prep Time: 20 min
- Cook Time: 15 min
- Category: 45
Nutrition
- Serving Size: 1 Muffin
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 1 g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g